Do you ever feel like you’ve got so much to do but not enough time?
Ever feel like you just need everyone to stop and shush for a minute, so you can think?
Are you under pressure at work and feeling stressed out?
Do you have something coming up which makes you anxious?
Whatever the reason, it’s normal to feel overwhelmed sometimes, whether that’s because of things going on around us, or our own thoughts.
Yep, it’s normal, but it’s really not nice.
Personally, I find it really hard to switch off, especially from work, and it can lead to overwhelm. I just need a bit of head space to process and decompress.
There are things I do to give myself a break, find perspective, and work through a problem, though. I’m sharing some of these therapeutic activities with you in the hope that you’ll find them helpful, too.