You may have seen my last post, which was a recipe for my favourite overnight oats, and noticed that it was a dairy free recipe. I recently decided to reduce my dairy intake for 2 weeks because I have a problem with acne, and I wanted to see if it helped clear up my skin.
I was also pretty curious to see if I was capable of giving up cheese for 14 days. Spoiler: I’m not.
I started writing about my decision to cut out dairy, what I ate, and what happened to me during the 2 weeks, but it was ridiculously long, so I’ve split it up into 3 separate posts. Part one is just a short one; an introduction if you like.
Some of you may be wondering about the link between dairy and acne. It wasn’t something I was aware of myself until recently, which is strange because I think I’ve searched every corner of the internet for ways to treat acne.