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Daily calorie intake: what’s right for you?

Posted in Food, Nutrition
on February 5, 2018

A lot of people are kind of concerned about how many calories they should be eating. It’s one of the most-asked questions on the topic of nutrition.


So, I thought I’d fire some answers at ya.

Typing while eating cherry tomatoes when there’s oreo cake available, so you can totally trust me on health advice right? 😉

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Grilled vegetable and Halloumi wrap with Chipotle Lime

Posted in Food, Recipes
on January 14, 2018
Grilled vegetable and halloumi wrap

Grilled halloumi and vegetable wrap


There was hardly anything in the fridge so I completely surprised myself by clobbering together this grilled vegetable and halloumi wrap.

I used my George Foreman grill, because I wouldn’t like to scrape cheese off a tray if I cooked it in the oven, and because I like the grill marks.


Really want a griddle pan at some point in my life.


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Iron: are you getting enough?

Posted in Food, Nutrition
on December 19, 2017

You may wonder why I’m asking you that question. There are two reasons.

One is that I am a huge food nerd and I love to talk about it. The other reason is that, according to the WHO, iron deficiency is the most common deficiency in the world.

Iron deficiency can cause anaemia, which affects around 2 billion people (over 30% of the world’s population!), so it’s definitely worth considering whether or not you get enough iron.

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