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Nutrition

10 Ways to Eat Healthy No Matter How Busy You Are

Posted in Nutrition
on June 24, 2018
10 ways to eat healthy no matter how busy you are #healthy #food #life #busy #lifehacks

People these days are busy most of the time. Whether you’re working long hours, bringing up kids or caring for an elderly relative, it’s normal not to have much extra time on your hands. This can make it tricky to eat healthily, so it’s no wonder that many people struggle to maintain a healthy diet. However, lack of time doesn’t have to equal lack of health; there are lots of small things you can do to improve your diet even when in a rush. Continue reading

Iron: are you getting enough?

Posted in Food, Nutrition
on December 19, 2017

You may wonder why I’m asking you that question. There are two reasons.

One is that I am a huge food nerd and I love to talk about it. The other reason is that, according to the WHO, iron deficiency is the most common deficiency in the world.

Iron deficiency can cause anaemia, which affects around 2 billion people (over 30% of the world’s population!), so it’s definitely worth considering whether or not you get enough iron.

Continue reading