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Health

Stress-relieving activities to include in your self-care routine

Posted in Health
on February 25, 2018
Stress-relieving activities to add to your self-care routine

As you’ll probably know if you’ve followed my blog for a while, I’m a big advocate of improving mental health.

From my own personal and professional experience, I know the giant impact that mental health conditions can have on our lives.

 

The thing I really want you to know, though, is that you don’t have to have a diagnosable condition in order to suffer from mental ill-health.

You can be having a ‘bad mental health day’ if you’re feeling stressed, anxious, or just generally in low mood that day.

It’s this kind of ‘every day’ mental health that I want to talk to you about today.

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8 Signs you’re ready to leave your job

Posted in Health
on February 18, 2018
8 signs you're ready to quit your job

At the beginning of the year, which seems like 395750 days ago, I tweeted that I would be focussing on my career this year. I hope I’m gonna have a bit of a career change and, hopefully, I’ll be able to share my progress with you.

 

 

I’ve noticed a few other people in a similar position. Just the other week, I read Lucy’s post on her hopes for a career change.

And, I know, not everyone has their dream job. In fact, most people really don’t.

 

There’s a certain amount of rubbish-ness to be expected at work; everyone has crap days, weeks, even.

But, if things are consistently so bad that it becomes unbearable, it’s time to weigh up your options and have a think about whether it might be time to move on.

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