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What happens when you stop exercising?

Posted in Uncategorized
on April 15, 2018
What happens to your body when you stop exercising?

Before I came travelling, I had a pretty good routine when it comes to exercise. I was at the gym for about an hour every week day, just after breakfast, and I was doing really well.

Life is quite unpredictable when travelling, so it makes exercise quite difficult. For someone who was a fairly habitual gym-dweller, not having access to a gym meant that I pretty much just stopped doing intentional exercise.

On most days, I was walking a ton but, now that we’re kind of settled in one place, that’s stopped too.

 

I know that exercising has a positive effect on my mental and physical health. I shouldn’t have been surprised that I noticed changes in those areas when I stopped exercising.

 

So, for people wondering if it really makes that much difference if you skip the workout for a few weeks, here’s what happens to you when you stop exercising.

 

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On feeling guilty about eating ‘bad’ food

Posted in Uncategorized
on April 1, 2018
Do you ever feel guilty after eating 'bad' food? Here's why I think you need to stop, and give yourself a break! #health #eating

 

I’ve been seeing lots of posts about eating on Twitter recently. They mainly fall into two types: those who are celebrating their double cheeseburger followed by a tub of ice cream; and those who feel guilty about eating it.

 

Recently, I was in a pizza place eating my singular slice & 3 sides to myself. There were two women on the table opposite discussing their order. They must’ve agonised over it for 15 minutes. Which pizza topping was the healthiest? Maybe they should ask for it without sauce. Which drink had the least calories?

 

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How to stop procrastinating and reach your goals

Posted in Uncategorized
on March 18, 2018
How to stop procrastinating

WHY DO WE PROCRASTINATE?

There are a ton of reasons we procrastinate. Probs quite ironic that I’ve sat with just that first sentence written for about 10 minutes, just appreciating the scone display in the café I’m working in.

 

We procrastinate because we’re stressed, we just don’t want to do something, or because we see the task as something negative. Or, the biggie for me, fear of failure. Continue reading