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Wellbeing

What to do when mental health stops you leaving the house

Posted in Mental Health
on May 20, 2018
What to do when mental health stops you leaving the house

If you live with a mental health condition like anxiety or depression, it’s probably not unusual for you to feel like you can’t, or don’t want to leave the house sometimes.

 

Tell me if this is familiar:

You go to bed determined tomorrow will be productive. But, when you wake up, you feel different. It’s one of those days. No matter how much you tell yourself to get up, get on with it, this is silly, you have so much to do; you just can’t seem to. It’s like there’s something physically stopping you. The thought of going outside is overwhelming.

 

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What do you want?

Posted in Wellbeing
on May 13, 2018
What do you want from life?

I read Peta’s post with the same title a couple of weeks ago. It was my #SundayFavourite on Twitter that week because it was just a lovely read, and very relatable. But, the thing is, I’m still thinking about it.

It’s a funny thing because, really, most of the time we’re thinking about what we want. What we want for dinner, which movie we want to see, where we want to go this weekend. I’m a very introspective person and I’m always thinking about what I want from life.

 

One of the main reasons I quit my job was because it was most definitely what I didn’t want. I got a big sense that I shouldn’t be wasting my very precious time on something that made me so unhappy. Continue reading

What happens when you stop exercising?

Posted in Fitness, Wellbeing
on April 15, 2018
What happens to your body when you stop exercising?

Before I came travelling, I had a pretty good routine when it comes to exercise. I was at the gym for about an hour every week day, just after breakfast, and I was doing really well.

Life is quite unpredictable when travelling, so it makes exercise quite difficult. For someone who was a fairly habitual gym-dweller, not having access to a gym meant that I pretty much just stopped doing intentional exercise.

On most days, I was walking a ton but, now that we’re kind of settled in one place, that’s stopped too.

 

I know that exercising has a positive effect on my mental and physical health. I shouldn’t have been surprised that I noticed changes in those areas when I stopped exercising.

 

So, for people wondering if it really makes that much difference if you skip the workout for a few weeks, here’s what happens to you when you stop exercising.

 

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