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How to stop procrastinating and reach your goals

Posted in Lifestyle, Self Care
on March 18, 2018
How to stop procrastinating


There are a ton of reasons we procrastinate. Probs quite ironic that I’ve sat with just that first sentence written for about 10 minutes, just appreciating the scone display in the café I’m working in.


We procrastinate because we’re stressed, we just don’t want to do something, or because we see the task as something negative. Or, the biggie for me, fear of failure. Continue reading

Stress-relieving activities to include in your self-care routine

Posted in Mental Health, Self Care, Wellbeing
on February 25, 2018
Stress-relieving activities to add to your self-care routine

As you’ll probably know if you’ve followed my blog for a while, I’m a big advocate of improving mental health.

From my own personal and professional experience, I know the giant impact that mental health conditions can have on our lives.


The thing I really want you to know, though, is that you don’t have to have a diagnosable condition in order to suffer from mental ill-health.

You can be having a ‘bad mental health day’ if you’re feeling stressed, anxious, or just generally in low mood that day.

It’s this kind of ‘every day’ mental health that I want to talk to you about today.

Continue reading