Browsing Tag:

anxiety

What to do when mental health stops you leaving the house

Posted in Mental Health
on May 20, 2018
What to do when mental health stops you leaving the house

If you live with a mental health condition like anxiety or depression, it’s probably not unusual for you to feel like you can’t, or don’t want to leave the house sometimes.

 

Tell me if this is familiar:

You go to bed determined tomorrow will be productive. But, when you wake up, you feel different. It’s one of those days. No matter how much you tell yourself to get up, get on with it, this is silly, you have so much to do; you just can’t seem to. It’s like there’s something physically stopping you. The thought of going outside is overwhelming.

 

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I need to do all the things, and it’s stressing me out.

Posted in Mental Health, Wellbeing
on December 12, 2017

This wasn’t the post I wanted to publish tonight.

I had another one, but it isn’t finished.

It isn’t finished because I’ve been doing….all sorts, tbh, and it really, REALLY bothers me that I haven’t completed my to do list, and that I haven’t done what I wanted to do, in the time I wanted to do it.

 

And I know I’m not the only one who feels that way.

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