Browsing Tag:

body

What happens when you stop exercising?

Posted in Uncategorized
on April 15, 2018
What happens to your body when you stop exercising?

Before I came travelling, I had a pretty good routine when it comes to exercise. I was at the gym for about an hour every week day, just after breakfast, and I was doing really well.

Life is quite unpredictable when travelling, so it makes exercise quite difficult. For someone who was a fairly habitual gym-dweller, not having access to a gym meant that I pretty much just stopped doing intentional exercise.

On most days, I was walking a ton but, now that we’re kind of settled in one place, that’s stopped too.

 

I know that exercising has a positive effect on my mental and physical health. I shouldn’t have been surprised that I noticed changes in those areas when I stopped exercising.

 

So, for people wondering if it really makes that much difference if you skip the workout for a few weeks, here’s what happens to you when you stop exercising.

 

Continue reading