Depression is an absolute horror of an illness. 1 in 4 of you will know that first hand. I want to talk about it. A lot.
It’s terribly sad to read the stories of sufferers on blogs and social media; although it is encouraging that people feel they can safely share these stories to reach out for themselves, and to help others.
I know that it’s also incredibly difficult to watch someone you care about struggle, and fight, and give in, and come back with depression on a daily basis. We all need a support network from time to time, to help us through the difficulties that life can bring; however, that is especially true of someone with a depressive illness. But, how do you actually go about creating that supportive atmosphere for someone?
It can be difficult to know what to do for the best.