Before I came travelling, I had a pretty good routine when it comes to exercise. I was at the gym for about an hour every week day, just after breakfast, and I was doing really well.
Life is quite unpredictable when travelling, so it makes exercise quite difficult. For someone who was a fairly habitual gym-dweller, not having access to a gym meant that I pretty much just stopped doing intentional exercise.
On most days, I was walking a ton but, now that we’re kind of settled in one place, that’s stopped too.
I know that exercising has a positive effect on my mental and physical health. I shouldn’t have been surprised that I noticed changes in those areas when I stopped exercising.
So, for people wondering if it really makes that much difference if you skip the workout for a few weeks, here’s what happens to you when you stop exercising.
I’ve become very into making lists of gift ideas. I keep one all year round and add to it whenever my friends and family mention something they want. You might have seen my last gift guide which had a load of ideas for the awesome feminist-y types on your to-buy-for list.
I am so excited about this gift guide, and I seriously had to rein myself in because I could’ve gone on forever.
Myself and Pete from Buddy Up Fitness have come up with 28 ideas (plus a few bonus ideas at the end) of what you can buy for the fitness enthusiast in your life.
(Btw….totally fine if that person is you!)