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health

Where have I been?

Posted in Lifestyle
on July 8, 2018
Taking a blogging break and finding inspiration again

Hi! Remember me? I’d forgive you if you forgot. I’ve kind of forgotten how to write, actually, it’s been so long. I last posted on the blog over a month ago and, in that time, I’ve had one guest post from a brand and I’ve written one guest post for another blogger. Actually, on that note, you should absolutely check out Lucy’s blog (who I wrote the guest post for) and catch up on her body stories series because it’s really wonderful.

Anyway.

So, yes, I’ve been fairly absent. Not just absence of blog posts but absence of tweeting and ‘gramming and pinning and everything, really. I can’t honestly explain what happened but I just woke up one day and fell out with it all.

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10 Ways to Eat Healthy No Matter How Busy You Are

Posted in Nutrition
on June 24, 2018
10 ways to eat healthy no matter how busy you are #healthy #food #life #busy #lifehacks

People these days are busy most of the time. Whether you’re working long hours, bringing up kids or caring for an elderly relative, it’s normal not to have much extra time on your hands. This can make it tricky to eat healthily, so it’s no wonder that many people struggle to maintain a healthy diet. However, lack of time doesn’t have to equal lack of health; there are lots of small things you can do to improve your diet even when in a rush. Continue reading

What to do when mental health stops you leaving the house

Posted in Mental Health
on May 20, 2018
What to do when mental health stops you leaving the house

If you live with a mental health condition like anxiety or depression, it’s probably not unusual for you to feel like you can’t, or don’t want to leave the house sometimes.

 

Tell me if this is familiar:

You go to bed determined tomorrow will be productive. But, when you wake up, you feel different. It’s one of those days. No matter how much you tell yourself to get up, get on with it, this is silly, you have so much to do; you just can’t seem to. It’s like there’s something physically stopping you. The thought of going outside is overwhelming.

 

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