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mental health

What to do when mental health stops you leaving the house

Posted in Uncategorized
on May 20, 2018
What to do when mental health stops you leaving the house

If you live with a mental health condition like anxiety or depression, it’s probably not unusual for you to feel like you can’t, or don’t want to leave the house sometimes.

 

Tell me if this is familiar:

You go to bed determined tomorrow will be productive. But, when you wake up, you feel different. It’s one of those days. No matter how much you tell yourself to get up, get on with it, this is silly, you have so much to do; you just can’t seem to. It’s like there’s something physically stopping you. The thought of going outside is overwhelming.

 

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