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Dairy Free Diary Part 2: Dairy Free Meals

Posted in Health
on August 24, 2017

See part 1 of my dairy free diary here.

 

So, part 2. This is where I tell you what I’ve been eating during my ‘dairy intake reduction’ attempt.

Pretty much all of my favourite meals include some kind of dairy. I love to eat granola and yoghurt for breakfast; a comforting bowl of cheesy pasta for lunch; and is there anything better than buttery mash?

I’m very realistic when it comes to my diet, and I know that any kind of ‘cutting out’ diet doesn’t work long term, so I knew that as soon as I took this kind of food that I love off the table, I’d want it more.

So, I needed ideas of comforting, satisfying and healthy food that didn’t include dairy. Normally, in such situations, I would turn to Pinterest. Which I did, but I couldn’t find an awful lot I fancied. So I’ve had to use my actual imagination, like in old times.

 

I ended up eating things like this every day:

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