You may wonder why I’m asking you that question. There are two reasons.
One is that I am a huge food nerd and I love to talk about it. The other reason is that, according to the WHO, iron deficiency is the most common deficiency in the world.
Iron deficiency can cause anaemia, which affects around 2 billion people (over 30% of the world’s population!), so it’s definitely worth considering whether or not you get enough iron.