Glowy. Clear. Bright. Radiant. All things we want our skin to be, but don’t always put in the effort. I’ve certainly fallen victim to the lazy mindset that all my lifestyle sins can be counteracted with fancy skin care products. You can try to achieve good looking skin from the outside alone, but there’s one piece of the puzzle that many people miss.
By now we all know the benefits that regular exercise has on our bodies and minds, but have you heard of the positive impact it can have on skin? What we do on the surface can only do so much, but exercise goes far deeper.