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work-related stress

Stress-relieving activities to include in your self-care routine

Posted in Mental Health, Self Care, Wellbeing
on February 25, 2018
Stress-relieving activities to add to your self-care routine

As you’ll probably know if you’ve followed my blog for a while, I’m a big advocate of improving mental health.

From my own personal and professional experience, I know the giant impact that mental health conditions can have on our lives.

 

The thing I really want you to know, though, is that you don’t have to have a diagnosable condition in order to suffer from mental ill-health.

You can be having a ‘bad mental health day’ if you’re feeling stressed, anxious, or just generally in low mood that day.

It’s this kind of ‘every day’ mental health that I want to talk to you about today.

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