As you’ll probably know if you’ve followed my blog for a while, I’m a big advocate of improving mental health.
From my own personal and professional experience, I know the giant impact that mental health conditions can have on our lives.
The thing I really want you to know, though, is that you don’t have to have a diagnosable condition in order to suffer from mental ill-health.
You can be having a ‘bad mental health day’ if you’re feeling stressed, anxious, or just generally in low mood that day.
It’s this kind of ‘every day’ mental health that I want to talk to you about today.